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Post hoc analyses suggest potential sex- and age-dependent effects, warranting confirmation in larger, adequately powered studies

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These body gains support weight loss by preventing the body slowdown that often accompanies caloric restriction and by improving the bodys power to access and burn fat stores

These findings collectively underscore the critical role of carbohydrate quality and quantity in managing PCOS

[3] [5] Whilst these mechanisms contribute to improved glycaemic control and weight reduction, they can also affect fluid and electrolyte balance