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While scientific research is still catching up, many swear by the benefits of vitamin B12 for its role in speeding up recovery, thanks to its ability to improve metabolism, improve mood, and support nerve function

B12 deficiency is more common than most people realize, especially in people who follow a plant-based diet, take certain medications, or have absorption issues

Despite its importance, B12 deficiency is relatively common, especially among the elderly, vegans, and people with certain medical conditions