Fiber Is Your Friend (Especially Long-Term) Fiber isnt just good for digestion it also helps feed the good bacteria in your gut, which produce something called short-chain fatty acids (SCFAs)
For older adults (aged 65 years), the WHO recommends varied multicomponent physical activity, with a focus on balance and strength training, of at least moderate intensity on three or more days each week [115]
These medicines can help you feel less hungry and lose more weight than with just diet and exercise alone
Retatrutide's own published trials, the Phase 2 study in the New England Journal of Medicine and the Phase 3 TRIUMPH-1 results released in May 2026, did not list hair loss or alopecia among the reported side effects
Or, you can submit these values from your last annual physicial
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