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Vitamin B12 deficiency is relatively rare, but it is more common in people who follow a vegetarian or vegan diet, as it is found almost exclusively in animal-derived foods

It frequently results in developing pimples or zits on the skins surface, leading to redness, swelling, discomfort, and heat [331]

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More serious but rare risks include pancreatitis and gallbladder complications, which require prompt medical attention if symptoms arise

Medicine (Baltimore) 97:e12857 Willems D, Dorchy H, Dufrasne D (1998) Serum antioxidant status and oxidized LDL in well-controlled young type 1 diabetic patients with and without subclinical complications