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In addition to appetite suppression, semaglutide helps regulate insulin production and improve blood sugar control

Medications called GLP-1 receptor agonists (GLP-1 RAs) mimic this hormones effect

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However, GLP-1-R agonists may be considered when the aforementioned are contraindicated or not tolerated [6]

However, as with any medication, long-term use of Ozempic carries some potential risks

Adding these foods strategically throughout the day perhaps through adding avocado to breakfast, incorporating nuts as snacks, or including eggs and olive oil in main meals can help optimize GLP-1 activation while providing sustained energy and promoting feelings of satiety