Suggestions include swapping coffee for green tea, adding berries to breakfasts, including leafy greens in meals, consuming citrus fruits regularly, experimenting with turmeric in dishes, and opting for olive oil in cooking
Thats the idea behind our latest work on glutathione-conjugated PEG hydrogels, now online in Journal of Materials Chemistry B
Many things such as prescription medications, caffeine, or antacid medication can affect vitamin levels in our bodies
Theres no magic dose that works for everyone
Keep B12 in its original carton, away from light, and never freeze it, as freezing damages the vitamin
Simon G, DiNardo CD, Takahashi K, Cascone T, Powers C, Stevens R, Allen J, Antonoff MB, Gomez D, Keane P, Suarez Saiz F, Nguyen Q, Roarty E, Pierce S, Zhang J, Hardeman Barnhill E, Lakhani K, Shaw K, Smith B, Swisher SG , High R, Futreal PA, Heymach J, Chin L