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For chronic tendon, ligament, or soft-tissue problems, some protocols may extend to 8 weeks when there is clear benefit and good tolerance

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Resistance can come from weights, resistance bands or your own body weight

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Licorice root contains saponins , which are bitter-tasting plant glycosides with bioactive effects in the body

Improved insulin sensitivity means your cells can more effectively take up glucose from the bloodstream, reducing the metabolic stress that contributes to type 2 diabetes and metabolic syndrome