High aspiration risk procedures and gastrointestinal surgery usually necessitate longer holds
Wrist Circles: Slowly rotate wrist in circles, 10 each direction, 3 times daily Forearm Stretch: Extend arm, gently pull fingers back, hold 30 seconds Ball Squeeze (light): Gentle squeezes with soft stress ball, 10 reps, 2 times daily Supination/Pronation: Rotate forearm palm-up to palm-down, 15 reps Progressive Loading Phase (Weeks 3-6) As pain decreases and function improves, gradually introduce more challenging exercises
Patients should not seek or use Ozempic as a treatment for thyroid disease itself, and any concerns about weight or metabolic health should be discussed with a GP or endocrinologist who can provide appropriate, evidence-based recommendations
Sources Catanese, Lisa
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Unfortunately, MRI is not sensitive and specific enough to rule out a significant injury to the TFCC 11
