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As with any wellness change, results vary from person to person
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Drinking adequate fluids, increasing salt intake (if appropriate), and rising slowly from seated positions can help prevent orthostatic dizziness
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Instead of rapidly escalating to higher doses, microdosing focuses on finding the minimal effective dose that provides benefits while reducing common side effects like nausea, gastrointestinal discomfort, or fatigue
paracasei , researchers demonstrated that the resulting postbiotic preparation significantly inhibited the TMA lyase enzymethe bacterial enzyme responsible for cleaving choline and carnitine into TMA
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