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Food Quality and Hydration Fasting is not a license to eat poor-quality food during your window

The dentist will typically: Examine every part of the mouth carefully with good light, including under dentures and over the hard palate

The number on the scale is just one piece of the puzzle your overall health and body composition are equally important

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6.4 Protein requirements: muscle repair and glycemic control The protein requirement, which is mostly dependent on whole-body assessments of protein metabolism, can be described as the minimum daily protein intake necessary to satisfy the metabolic demands of the body which includes the maintenance of body composition. The protein suggestion, on the other hand, is based mostly on tissue-specific (mostly skeletal muscle) assessments of muscle metabolism and can be described as protein strategies to optimize performance in athletes by facilitating training adaptation and/or accelerating recovery (97)