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It means obesity and weight regain should be managed as chronic medical risks, not as a one-time diet project

140 kg 110 kg effective)

Staying well-hydrated and maintaining adequate nutrition, even with reduced appetite, is essential

Higher-dose and longer-duration programs deliver significantly better per-milligram value

Added sugar: Particularly from soft drinks Refined carbohydrates: White pasta, white rice, and instant oats Refined vegetable oils: Sunflower and vegetable oil We also recommend eating three meals a day and including protein-rich snacks if necessary

Cautionary note Do not use as a substitute for a balanced and varied diet