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The pharmaceutical reason is straightforward: peptides are large protein molecules that require sufficient concentration to activate their target receptors on nerve cells and organs

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Cells use L-Carnitine to deliver fatty acids to the mitochondria, which then burn the fatty acids for energy

Days 4-7: Symptoms usually peak around day 4-5, then begin to subside as your elimination pathways adapt to the increased workload

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Because appetite is suppressed, the practical answer is protein density per serving rather than larger meals: whey delivers a rapid rise in circulating amino acids (peak around 90 minutes), while casein and calcium caseinate release more slowly over several hours and support sustained satiety [1]