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Water, in small steady amounts Salty broth Electrolyte drink if tolerated Applesauce Toast Plain crackers Stage 2: soft carbs that are easy to tolerate When things slow down a little, soft carbs usually feel more anchoring than raw foods or heavy fats

For L-carnitine, L-carnitine L-tartrate, or propionyl-L-carnitine, when taken post-workout with a meal that contains carbohydrates, the carbohydrates increase insulin levels, which can increase amounts of L-carnitine that enter muscle cells

Cell 44 , 177190 (2011)

Hadley, [14] found a peptide, [Nle 4 , D-Phe 7 ]--MSH, that was approximately 1,000 times more potent than natural -MSH

Clinically, IGF-1 is used to treat patients who suffer from muscle wasting due to conditions like HIV, or patients with hormonal deficiency [1]

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