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Avoid or limit simple sugars and refined carbs (white bread, candy, sugary drinks) that can worsen blood sugar fluctuations and provide little nutritional value

Myalgic encephalomyelitis: International Consensus Criteria

Strength and physical function: If you are resistance training (and you should be), track whether your strength is maintaining or declining

G., & Wright, J

Some researchers use higher doses for more severe symptoms

reuteri decreased repetitive behaviors and increased GABA receptor gene expression (GABRA1, GABRA3, and GABRB1) as well as protein levels (GABRA1) in the hippocampus and prefrontal cortex (PFC) of Shank3 mutant mice, a model of ASD