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Heres a table showing common prescription B12 injection strengths : Over-the-Counter Oral Supplement Ranges OTC oral vitamin B12 supplements have dosages from 500 to 2,000 mcg per serving

It depends on the cause of deficiency

BPC-157 Tissue-Repair & Recovery-Focused Pathways BPC-157 (Body Protection Compound-157) is commonly researched for its interaction with: Tissue-repair and recovery-focused signaling Barrier-function and gastrointestinal-related pathways Cellular-repair and physiological-resilience mechanisms Angiogenesis-related signaling pathways Recovery-focused regenerative research Research involving BPC-157 commonly investigates its potential interaction with soft-tissue and connective-tissue pathways, circulation-related mechanisms, and recovery-focused physiological signaling

They cite a lack of research

What is thymosin beta 4: Thymosin beta-4 (T4) is a peptide produced in most tissues of the body (except red blood cells)

The mechanisms behind these sleep effects arent fully resolved yet