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Untreated vitamin B12 deficiencies can lead to neurological issues or pernicious anemia which can occur when your body does not have enough vitamin B12 to produce the amount of red blood cells it needs

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In 2015, the EFSA released B12 recommendations that considers the research published since the 1998 IOMs recommendations (EFSA, 2015

Supplements If your B-12 deficiency is more severe, or dietary changes arent enough, your doctor might recommend oral B-12 supplements, or in some cases, B-12 injections

Neuropsychiatric manifestations in vitamin B12 deficiency