Biphasic dose-response A pattern where a compound stimulates growth at low concentrations but inhibits it at higher concentrations
When your levels drop too low, you can feel tired all the time, mentally foggy, or even dizzy
Diagnosing this condition requires a sharp eye for these signals, and often involves blood tests that check B12 levels, a complete blood count, and antibodies related to intrinsic factor
If you are mildly B12 deficient but are otherwise in good health, you may be able to raise your B12 levels with a few simple dietary adjustments
If postnatal supplements sound like they may a good option for you, have a conversation with your healthcare provider to consider your unique situation and make an informed decision
According to the UK government, our bodies require 1.5 micrograms (mcg) a day of Vitamin B12, although other governments advise that we actually need more