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Since that time, I have been getting regular injections of vitamin B12

However, be mindful of portion sizes, as even healthy foods can contribute to weight gain if consumed in excess

Our B12 injections contain no unnecessary additives or preservatives, ensuring you receive pure, high-quality nutrition that supports your body's needs

This dosage is often given daily for a week, then weekly for a month, and monthly for maintenance, based on the deficiencys severity

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During these days, eat foods that are rich in fat