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Dark leafy greens, legumes, nuts, and seeds support magnesium, folate, and iron

Alcohol disrupts many processes in the body 1 , including the production of hormones and neurochemicals, as well as hydration levels

If left untreated, vitamin B12 deficiency can cause neurological changes, such as numbness or tingling in the hands and feet

This delayed transit, combined with eating significantly less food overall, naturally leads to less frequent bowel movements

This condition, in turn, can promote the intestinal absorption and hepatic secretion of cholesterol with effect on rapid cholesterol nucleation and crystallization

Comprehensive tissue repair for athletes, post-surgical patients, and anyone managing recurring injury