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The participants also had fewer hospitalizations and required less sick leave from their jobs

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Valks DM, Cook SA, Pham FH, et al

Dosage : 200 to 400 mg/day of elemental magnesium, in a well-tolerated form such as bisglycinate

In the UK, you can self-refer to NHS Improving Access to Psychological Therapies (IAPT) services for support Appetite-friendly food choices include high-volume, low-energy-density options such as vegetable-based soups, salads with lean protein, and whole fruits