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It boosts your immune function, detoxifies your body, and restores essential vitamins so you can look, feel and think your best

30 to 45 minutes

Oral Supplements Cyanocobalamin tablets (common) Methylcobalamin (easier to absorb) B12 sprays or dissolvable tabs Pros: Easy to take No needles Affordable Cons: Absorption varies Not ideal for GI conditions Food Sources Liver (highly concentrated) Eggs Red meat Cheese Shellfish and fish Plant-based

vitamin B3 supplement

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Didangelos et al., 2021), with differential dropout between antioxidant and placebo arms (e.g., 18% vs 6% for curcumin (Mokhtari et al., 2021)), introducing potential attrition bias