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Limiting alcohol and quitting smoking can help improve the effectiveness of this treatment
While this research is encouraging, it's important to remember that diet and lifestyle changes are essential for managing PCOS
Counseling should emphasize proper administration, dosing schedules, and realistic expectations for weight loss (e.g., clinically meaningful reductions occur gradually over several months)
Among these are foods rich in tryptophan or melatonin, which are particularly noteworthy, as experimental data suggest that their consumption can enhance sleep quality [175]
Multiple approaches such as genetic testing and specialist consultations combined with lifestyle modifications provide various options to improve reproductive health