See the detailed timing schedule in the protocol section above
HumeCare also cites an internal analysis of its own premium members on lean-mass preservation - per HumeCare's own reference list, this is described as an internal company study, not an independently peer-reviewed one, and it should be read as brand-reported outcomes data rather than published clinical research
While these findings were reassuring, there were other findings of note
Muscle loss makes up to 20 to 50% of weight loss it can affect the cardiovascular system, increase risk of falls and fractures and, makes it more difficult to lose weight Lon Ben-Asher, Registered Dietitian and Pritikin Educator To mitigate muscle loss during weight loss, clinical guidelines recommend adopting healthy lifestyle habits that include exercise and an eating plan that focuses on water-rich, nutritious, whole foods with sufficient protein
Figure S9
Clinical trials did not mandate morning or evening dosing