The math is straightforward, and the results are predictable
Boosts Daily Energy & Metabolic Function
Endocrinology (2019) 160(5):116674
Potential Fat Loss While Preserving Lean Mass Research suggests much of the weight lost comes from fat mass rather than muscle mass, although maintaining adequate protein intake and resistance training remains important
A monthly expense of $200$350 still translates to $2,400$4,200 per year a sharp drop from previous annual costs exceeding $12,000, but still far from affordable for many Americans
On the other hand, lifestyle adjustments like resistance training and high-protein diets help preserve muscle mass, support metabolic health, and reduce the risk of weight regain, which impacts up to two-thirds of individuals who discontinue medication