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Some believe maintaining proper B12 levels supports immune system health

This is an evolving topic as always, so Im sure itll be one well revisit again on the podcast

the magnitude of HbA1c change in this non-diabetic population was modest, as would be expected Fasting insulin levels decreased, indicating improved insulin sensitivity Triglyceride and lipid profiles showed favourable changes, which may reduce cardiometabolic risk Waist circumference was substantially reduced, reflecting a decrease in visceral (abdominal) adiposity These findings are particularly relevant given that excess visceral fat is strongly associated with type 2 diabetes, cardiovascular disease, and metabolic syndrome

Cardiovascular side effects, including heart palpitations, occurred in a much smaller number of participants

Acute, severe, or persistent pain, or any pain with fever, vomiting or jaundice, needs urgent review

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