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Protein helps preserve muscle mass during weight loss, which is essential for maintaining a healthy metabolism and preventing the sluggish feeling associated with muscle wasting

Nick Barringer, Ph.D., R.D.N., is a nutritional physiologist, registered dietitian, and certified strength and conditioning coach

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Strongest human evidence The METAOD006 (OPTIONS) Phase 2b trial randomized 502 adults with obesity (BMI 30-45 kg/m^2) to oral AOD-9604 (0.25, 0.5, or 1 mg/day) or placebo for 24 weeks alongside a supervised diet and exercise program

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