In this episode, we explore why shame and blame have never worked in treating obesity and how shared decision-making can lead to better outcomes
Specific metabolic changes observed during GLP-1 treatment include: Improved insulin sensitivity , allowing cells to use glucose more efficiently Reduced hepatic glucose production , contributing to better glycaemic control Changes in body composition , with loss of both fat mass and some lean tissue Alterations in lipid metabolism , often resulting in improved cholesterol profiles Body composition studies suggest that lean tissue loss typically accounts for approximately 20-30% of total weight lost during GLP-1 therapy, though this varies considerably between individuals and depends on concurrent physical activity and protein intake
References Kurkinen M
Popular options and their typical goals include: CJC-1295 / Ipamorelin: Signals the pituitary to support growth hormone pulsatilityused in programs targeting body composition , recovery , and sleep quality
I feel like Im doing a lot of high-intensity interval training too, and Im taking the urolithin A
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