Vitamin B12 deficiency, can manifest in symptoms like extreme tiredness, breathlessness, headaches, anxiety and pale skin Its essential for healthy skin and nails as well as improving cholesterol levels
The trials did not include DXA or MRI body composition analysis
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However, people taking this vitamin must be careful as one of the ingredients in Vitamin B12 may cause some Eye disease and may interact with alcohol
Sources and evidence: PlexusDx educational content is developed using peer-reviewed research, clinical literature, reputable medical references, and, where applicable, public health or regulatory guidance
Side effects are rare but may include mild irritation at the injection site