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Its important to see a doctor quickly if any of the following are true: There are signs of possible infection (such as redness, warmth, or a fever) Your leg is swollen and pale or unusually cool You have calf pain after a period of prolonged sitting You have swelling in both legs along with breathing problems Any serious pain develops suddenly While leg pain usually isnt a medical emergency, you should seek immediate medical attention if any of the following applies to your pain: Youre unable to walk or stand You develop pain, swelling, redness, or warmth in your calf You have a sudden injury with a deep cut or exposed tissue You heard a pop or grinding sound when you injured your leg Medication Options Common over-the-counter medications to help relieve leg pain include acetaminophen and nonsteroidal anti-inflammatory medications (NSAIDs), such as aspirin or ibuprofen
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Breading & Coating Mixes Croutons Sauces & Gravies Flour tortillas Beer (unless explicitly gluten-free) and any malt beverages Brewers Yeast Anything else that contains wheat flour Foods that may contain gluten: Energy bars/granola bars (A lot of them use wheat as an ingredient) French fries Potato chips Processed lunch meats Candy and candy bars Soup (some soups use wheat flour as a thickening agent) Multi-grain or artisan tortilla chips or tortillas Salad dressings and marinades Starch or dextrin Brown rice syrup (can be made with barley enzymes) Meat substitutes Soy sauce (only tamari made without wheat is gluten free) Self-basting poultry Pre-seasoned meats Cheesecake filling Eggs served at restaurants Final thoughts on Gluten Intolerance We hope this list of common symptoms of gluten intolerance will help you make informed decisions about your dietary choices
