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Common symptoms of even mild dehydration include decreased urination, cramping in muscles, headaches, confusion, and extreme thirst

doi: 10.14661/2014.856-862 [DOI] [PMC free article] [PubMed] [Google Scholar] 30.Mendez MM, Folgado J, Tormo C, Artero A, Ascaso M, Martinez-Hervas S, et al

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Supporting your energy levels with adequate protein (aim for 0.7 to 1.0 grams per pound of body weight), proper hydration, and consistent sleep makes a substantial difference

Both GRP and SFN may reciprocally modulate gut microbiota composition and functionality

Adult Standards: The standard length for an adult of average weight is 1 inch to 1.5 inches