[DOI] [PubMed] [Google Scholar] 16.Campbell PJ, Carlson MG, Hill JO, Nurjhan N
A standard 2 mg daily subcutaneous dose delivers roughly 0.28 mg of copper, adding approximately 14-28% to the typical dietary copper intake of 1-2 mg per day [5]
Its important to note that taking B12 by itself and hoping for weight loss is NOT the best way to use B12
That is a little different from: Getting B12 from foods like meat, fish, eggs, or dairy Taking B12 by mouth in a pill or liquid form Using sublingual B12 that dissolves under the tongue None of these options is always better for everyone
Best practice is to refrigerate after opening
Active phase: 30 days of daily GHK-CU administration Rest phase: 14 days completely off Then: Repeat cycle as desired During rest phases, the body continues processing changes initiated during active phases