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The combination of diet, exercise and GLP-1 therapies enhances weight loss, improves body composition, reduces visceral fat and inflammation, and may confer longer-term benefits in slowing weight regain

Last reviewed: June 19, 2026 Last updated: June 19, 2026 Written by: Jay Hastings, CEO of PlexusDx Jay Hastings is the CEO of PlexusDx, a precision health company focused on genetic testing, blood biomarker insights, and personalized wellness recommendations

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