L., Muller, D., Alonso, C
Food manufacturers are trying to cash in on the popularity of weight-loss medications such as Ozempic and Mounjaro, with a growing number of easy, grab-and-go meals and snacks being sold as GLP-1 friendly. These labels might highlight that a meal or snack is higher in protein and fiber, or simply a smaller portion size than other options although consumers should be skeptical of any health benefits, experts say
You might notice appetite changes within the first week or two
Sleep Disruption: Hormonal shifts can interfere with deep rest
Finally, once approved, you benefit from continuous care coordination
These are generally mild to moderate and tend to improve as the body adjusts over the first four to eight weeks