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Krissy Kendall, Ph.D., to maximize the benefits of creatine, you need to saturate your bodys stores of creatine, and there are two ways to do this: Loading protocol: The creatine loading phase involves taking 20 grams of creatine a day, typically divided into four equal doses of 5 grams, for five to seven days

If you have severe constipation or blood-stained stools, consult your doctor before taking the next dosage

This allows testosterone levels to stabilize and energy improvements to manifest before appetite suppression kicks in

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These effects are typically most pronounced in the first 4 to 8 weeks of treatment or after dose increases