Its recommended adults get at least 2.4 mcg of vitamin B12 daily
Keep in mind that egg yolks have more B12 than egg whites, and its easier for your body to absorb the B12 found in the yolks
Standard protocols use 1 to 2 mg per day
This prescription-strength injection is designed for maximum absorption, helping to boost energy, repair nerve damage, and enhance mental clarity
Depending on your condition, you may need to get a B12 injection every few weeks until your deficiency is gone
While B12 is generally safe, caution is needed in specific clinical situations: Lebers Disease (Hereditary Optic Neuropathy): B12 injections are generally contraindicated or should be used with extreme caution, as they may potentially aggravate optic atrophy in this rare condition