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Vitamin B12 can only be found in animal products, such as eggs, dairy, fish, milk, and red meat
For example, people who follow vegetarian or vegan diets may have a higher risk of B12 deficiency because the vitamin is not naturally present in plant-based foods
B12 helps boost mood and stamina, while the MIC blendMethionine, Inositol, and Cholinesupports liver function and fat breakdown
Something has gotten out of whack
Take a B12 supplement for targeted health needs, such as a known deficiency, a vegan/vegetarian diet, neuropathy or other nervous system issues, or the formation of red blood cells
B12 injections provide cyanocobalamin, a form of vitamin B12, to help treat or prevent low B12 levels
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