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And by doing that, it helps preserve NAD + (key energy carrying molecule), SAM (universal methyl donor), and the downstream processes that depend on them

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Enhances Mental Clarity and Reduces Brain Fog Brain fog, a term used for symptoms like memory lapses, lack of focus, and confusion, can sometimes be linked to low B12 levels

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Because zinc is less bioavailable from plant foods (phytic acid in grains and legumes inhibits its absorption), vegetarians and vegans are also more likely to come up short