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Another study saw a 50 percent reduction in flares when patients took one tablespoon of tart cherry extract the equivalent of 45 to 60 cherries twice a day for four months

The NHS recommends that everyone consider taking a daily supplement containing 10 micrograms (400 IU) of vitamin D during autumn and winter

Adjustment of any medication, for any reason, must be individualized by a practitioner with knowledge of the patient and their history, Brody says

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