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4 After 35, your methylation efficiency tends to decline alongside other age-related metabolic shifts, which is part of the reason some practitioners may suggest you choose methylated folate (5-methyltetrahydrofolate, or 5-MTHF) over standard folic acid

For now, many patients and providers remain on unsteady ground

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Although your body is unable to generate B-12, the vitamin is readily available from dietary sources including dairy, meat and fish

That said, there are several common supplements that may help support individuals with these intolerances