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Human studies are messy in terms of all the possible variables that can interfere with identifying effects in observational studies, but more animal studies could help tease out some of these different factors and control for them, Murphy says

Although these ingredients show potential to have some health benefits unrelated to deeping your skin tone, youd have to take these supplements more than recommended, and frequently, to maintain the pigment

Vecchio, A.J., Simmons, D.M., Malkowski, M.G

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So that's a good point

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