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But that doesn't mean maintaining your weight is easy

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Higher protein intake supports lean mass preservation and body composition, especially when paired with resistance training

Svegliati-Baroni G, Saccomanno S, Rychlicki C, Agostinelli L, De Minicis S, Candelaresi C, Faraci G, Pacetti D, Vivarelli M, Nicolini D, Garelli P, Casini A, Manco M, Mingrone G, Risaliti A, Frega GN, Benedetti A, Gastaldelli A

That is more than 5 times the rate of the youngest adults, and nearly double the 12% average across all adults

[9] Gut Health Connection A recent 2023 study revealed another fascinating aspect of Eriomin's mechanism its ability to positively influence gut bacteria associated with metabolic health