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Aim for 1,0001,200 mg of elemental calcium daily plus 2,0004,000 IU of vitamin D3, or ask your provider about your personal needs based on age and baseline bone health

Future trials and observational registries must therefore include diverse populations and evaluate socioeconomic and demographic predictors of treatment uptake and adherence

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These powerful benefits last months, sometimes up to a year

at 100% vVO 2 max interspersed with 1 min