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Portion & Timing Tips Start with small portions and eat slowly Stop at the first sign of fullness If nausea is present, opt for liquid or soft foods Prioritize protein earlier in the day to prevent muscle loss Lunch: Balanced, Protein-Forward, and Easy to Digest Lunch should stabilize blood sugar, protect lean muscle, and support digestion without discomfort

Further reading not covered in episode: Reich, N., & Hlscher, C

After surgery, your knee is placed in a brace to immobilize it for the initial part of the recovery

The Ryffels dispute the accuracy of the BBC report

The retatrutide dosage chart and the reconstituting tirzepatide chart in this guide use the same mathematical framework

Scientific references Traina G