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72 Carbohydrate restriction The metabolic response of different mice strains to CHO restriction differs and is also influenced by the total energy intake and the percentage of the remaining macronutrients

Mol Psychiatry 5 , 616632 (2000)

Thanks to a roughly 3g creatine dose split between 2.5g monohydrate and 460mg of creatine from a 500mg dose of magnesium creatine chelate, Reload just barely makes it up to the lower end of dosing used in creatine research for muscle growth and strength training

If your recovery and muscle retention are the problem, start with BCAAs

On the product pages, you'll see all the important information about ingredients, dosage, and price

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