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Don't Just Drink Water: Because youre likely eating less, youre also getting fewer electrolytes from food

For example, research has shown that while the bioavailability of L-Carnitine from food is about 54-87% (depending on the amount present in ones diet)

NAD + is essential to life and loss of it as we age reduces our bodys abilities to regenerate or repair itself at the cellular level and maintain mitochondrial health

Most people start at 2.5 mg per week and step up slowly to reduce side effects like nausea and stomach upset

This is the question that actually matters for most people

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