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We often highlight the importance of consistency when it comes to weight loss, as staying committed to your health changes is the key to achieving meaningful results

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Weight loss surgery may be the most effective treatment for morbid obesity, but we need less radical choices, such as drugs (134)

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Novo Nordisk has sought FDA approval for a higher-dose version of oral semaglutide to treat obesity, which may arrive later this year

The high-protein, portion-controlled approach supports muscle preservation and minimizes side effects common to all GLP-1 medications