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Aim for 79 hours of sleep and manage stress levels, as elevated cortisol can slow fat loss and increase cravings

Which body zone is next

Supplement Facts: Serving Size: 30g (1 heaped scoop) Servings Per Container: 60 Amount Per Serving: Energy kJ: 452 kJ Energy kcal: 110 kcal Fat: 0g of which saturates: 0g Carbohydrates: 0.26g of which sugars: 0g Fibre: 0g Protein (dry basis): 27g Salt: 0g *RI - Reference Intake Ingredients: Beef Protein, Acidifier (Citric Acid Anhydrous), Flavouring (Blue Raspberry), Sweetener (Steviol Glycosides, Sucralose), Colouring (Brilliant Blue)

Avoid raw vegetables, high-sugar foods, and carbonated drinks during your adjustment period

It may just require a little extra patience

doi: 10.1007/s11154-016-9367-y 57