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July 14 (UPI) -- Folks using GLP-1 weight loss drugs like Ozempic are more likely to suffer from severe acid reflux, a new study says

Injection Technique Matters Rotate sites: Abdomen, thigh, upper arm Don't inject same spot: Wait at least 1 month before re-using same area Room temperature: Let pen warm up 30 minutes before injecting Proper angle: 90-degree angle for subcutaneous injection Don't inject into muscle: More painful, faster absorption (more side effects) Lifestyle Strategies Exercise: Light activity helps nausea (walking) Avoid intense exercise immediately after injection Stay active (reduces constipation) Sleep: Adequate sleep reduces fatigue Consider injecting before bed (sleep through nausea peak) The Risk-Benefit Calculation Is 28.328.7% Weight Loss Worth the Side Effects

Turner and Robling, 2022)

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The fibre slows sugar absorption, keeping your blood sugar stable

Approximately 70% of the immune system resides in gut-associated lymphoid tissue, making intestinal health inseparable from immune function