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When your fluids are unbalanced, it can lead to puffiness, swelling, and that heavy, uncomfortable feeling

When combined with exercise, this approach may significantly boost fat utilisation, as the body is primed to use fat for fuel

Wait about 20 mins, then inspect prior to recharging

Severe or persistent gastrointestinal symptoms, including intractable nausea, repeated vomiting, severe diarrhoea, or signs of dehydration, require medical assessment

Here are some key dietary recommendations: Eat smaller, more frequent meals: Large meals can put pressure on the stomach and increase acid production, which can irritate the stomach lining

A densely innervated fibrous sheath that creates a distinct 'pop' sensation during insertion