You may also want to cut back on any foods that make side effects like nausea and acid reflux worse, like foods high in fat.
most pros suggest sticking to a basic multivitamin instead
This might explain the reticence that leads to the following appalling statistics from the most recent research from PAS on people with a Pernicious Anaemia diagnosis : 17% waited up to 1 year for correct diagnosis 19% waited 5 years 33% waited 5 years or more 4% waited 10 years 14% waited 10 years or more for their diagnosis 44% were originally misdiagnosed with MS/ depression/ ME/ Chronic Fatigue Syndrome The good news is that there is research being carried out that clearly shows a good reason why some of us cannot survive on the 3- month regime that many in the UK are stuck with (and having to resort to self-injection just to be able to stop deteriorating)- and the Pernicious Anaemia Society are responsible for initiating this research
Limited data are available on the use of vitamins for symptomatic relieve in ME/CFS patients
A drop of 150 nl enzyme/cofactor/substrate solution was mixed with 150 nl precipitant (100 mM MES, pH 6.4, 200 mM MgCl 2 , 17.9% PEG200) and equilibrated against 50 l reservoir solution (100 mM MES, pH 6.4, 200 mM MgCl 2 , 17.9% PEG200)
However, results can vary based on the severity of the pigmentation issue, the formulation of the capsules, and individual factors